Mindfulness, Uncategorized

Covid19 Breakdown

Were you struggling to stay positive during this #Covid19 Lockdown?

“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”
Bo Bennett

Now I’m feeling stressed about re-entering civilisation and panicking about the simplest things. So, let’s go gently into the next phase. There is no rush!

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Ayurveda, Lifestyle, Meditation, Mindfulness, Uncategorized, Vegan

OM Sweet OM

In my quest for a calm, settled and untroubled mind it’s Saturday night and I’m off to have a Vegan dinner with a second helping of meditation!

I know?

Last year I stopped eating fish because of an allergy and after recovering from the initial trauma of losing one of the most important things in my diet I had to explore other options. Hummus, quinoa, halloumi and soya make me balk and feel like a fraud even suggesting a Vegan diet!

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